7 day juice fast

My husband and I will start a juice fast for 7 days, which is about our new project.

My husband had a restaurant for about 8 months and he could see what restaurant life was. He was shocked at all the food additives that existed and he got the insight that a restaurant is all about making money and doesn’t care about our health. So, they take the low quality cheap meat and vegetables, load it with food additives to look, smell and taste nice.

This was against his and my values! I was more than happy that he sold the restaurant, because I was against it from the beginning as I know that it is hard for a restaurant to keep high quality and still make money.

Our new project is about healthy, natural food. We are reading books and watching a lot of documentaries about healthy food and maintaining a strong healthy body. Later, we will give trainings in these health matters and we are looking for farmers in China to cooperate with us to sell organic food.

Our body is the most important thing we have. When we don’t keep it healthy, we can’t do anything anymore. Money can’t buy health, but you can buy good healthy foods. Many people, Chinese and Westerners, go to fast food places and don’t’ think twice about what they are putting in their mouth.

With this fast I want to see how I will change over these 7 days. We have been eating unhealthy for a few months now, because of the restaurant, because of being too busy to cook at home. And I can feel it: my skin has pimples, I have less energy and my mood is not so good. Last year, I was jumping out of bed at 6am to do exercise. Now I stumble out of bed after 8am and need more coffee to just wake up and start my day. This is not who I am.

I am taking control over my life again by taking care of my body and giving it the food it really needs. I see so many people around me that are unaware of what they are doing and we want to teach people, Chinese and foreigners, here in China and abroad about why we shouldn’t eat at restaurants and what a healthy diet really looks like!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s