What is Tai Chi?
When I ask people this question, they picture old Chinese people doing exercise in the park, so they see it mainly as a health exercise.
Did you ever think that Tai Chi could be like an iceberg? The top you see above the water is what you see people doing. The rest (most of the mountain) is hidden under water, like most of Tai Chi is hidden in our bodies and mind.
How to start Tai Chi practice?
Tai Chi starts with basic movements and meditation. For me, I also didn’t like meditation the first months of my Tai Chi practice. I found I didn’t want to waste time to just standing still. I wanted to learn the Tai Chi movements and focused on how to perform them well. It was only after I really put some effort in doing the meditation every day for 15 to 20 minutes that I felt a huge difference. I walked differently, like my feet were sucked to the ground with every step and my Tai Chi practice took a whole other level: I had better balance, better focus, better… just an overall huge improvement of my movements.
The basic movements in Tai Chi consist of the figure 8 movement to loosen your hips and to improve coordination with your legs and arms. Our hips are very stiff, because we always do exercise in a linear way: walk, run, cycle,… Our hips don’t loosen, on the contrary, they become more stiff. With Tai Chi you have to move your hips in a circular way, you will loosen your hips and release any blockages you have in any of your joints.
Further Tai Chi practice
With every Tai Chi movement, you focus on your Dantian, the energy center in your body, located just 2 fingers under your navel. From there the energy moves all over your body, to every limb and back to your center. When you feel uncomfortable in a certain area of your body, you have a blockage there. With continued practice and the flow of the movements and Qi (as your energy is called in Chinese), you will release this blockage.
Tai Chi is much more than just exercise, it works with your energy and enhances the natural healing process of your body.
I welcome everyone to my workshops to experience it for yourself. If you can’t attend, send me a private message and we can do an online session. I don’t like to make videos, because you need a teacher to correct your movements. If you do the movements wrong, you will hurt yourself.
Visit my website: http://www.bodymindchallenger.org
“Kathy De Leye. originally from Belgium, has been in China since 2008 where she has been studying Tai Chi ever since. In 2013, she won a gold and silver medal at an international competition in Henan, China. She received a high score in both the traditional and sword form at the Tai Chi World Championship in 2014, respectively 8.65 for her traditional form and 8.88 for her sword form.
Her aim is to let everyone know the benefits of Tai Chi.”