New features

Hello everyone,

This has been my personal blog for a while now. I have written about my personal thoughts, my experiences and the personal development I went through. Especially, living in China.

My life has changed so much recently and I have decided to change my blog a bit. I will write about my life with my new Chinese boyfriend. Because I have moved with him to a big city, Shenzhen and we have our cultural differences, I will mainly write about our everyday life and our experiences.

My boyfriend is quite adventurous: he is into running marathons and ultraruns, mountaineering and rock climbing. I came to China to learn martial arts. My main focus in life were these sports. Read about what we are doing and if he can change my mind into following him more on his adventures.

I also have a health blog, which you can follow here: https://healthybodymindblog.wordpress.com/

Enjoy the reading and please feel free to comment on my articles and share your experiences in a foreign country.

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Rock climbing and life

The past couple of weeks I am really into rock climbing. I have been living in Yangshuo for more than 6 years, but never really did it. I just didn’t hang out with the climbers and I was focussing too much on Tai Chi.

But, since I came back, I have a student who is a climber and I was teaching during Chinese Newyear. On the first day of Chinese Newyear, we had a barbecue on the countryside near a good climbing area. He had his climbing gear with him and some of his friends came to climb as well. It was a perfect day!! And, even though my arms felt pumped mid-way I finished the route, which I was so proud of.

From then on I loved it and went climbing every weekend. I went to places around Yangshuo I had never been before and I met some of the best people. The climbing community is something special! Everyone is very friendly, want to help you, encourage you on your climb and share everything. It is so laid back and being in nature, with birds singing around you, is just a magical feeling.

The other, more magnificent, feeling is the feeling of victory, of overcoming yourself. Rock climbing is a little about technique, but much more about overcoming fear, being confident in your strength and to overcome your mind.

I started with not so easy routes and went to more difficult ones too quickly. I always wanted to give up mid-way (a couple of times I really had to, because it was too difficult), but then my friends would encourage me to try one last time and all of a sudden I could finish the route. So, it’s not my lack of strength or my lack of technique (though if you look at my arms and knees, I do need to work on my technique: I have scratches and bruises everywhere). Mostly, it is in my head. My mind is telling me that I am not strong enough or I suddenly feel afraid of falling and that the rope won’t hold me and I will die.

This is why I want to do rock climbing more often, because it will not only make my body stronger, but most of all it makes my mind stronger. And a strong mind is good in everything you do. If I believe in my abilities, if I overcome whatever fear I might have, I will succeed more in life. I will succeed in other areas in my life as well: finance, relationship, career, health,… Because I take well-measured risks, because I learn to know how far my body and mind can go and I learn to be able to push my limits a little bit higher each time.

I want everyone to know that you can do more and handle more than you think! Whenever you have a difficulty, you can bounce back easier or have more courage to face it and go through! Never let difficulties put you down or give up on something! Know that life gives you some difficult paths to walk on, but that makes it more interesting sometimes and it will make you a stronger person who will have a lot of life experience and will know how to handle a lot of things. You won’t be afraid to live life to the fullest anymore…

But also bear in mind, that you have to take measured risks. To think that you can handle just anything, is foolish. You have to know your limits and if it’s just too difficult, than it means that you have to give up, it’s not the right path for you to walk on. Try a different direction.

Everyone has a different path to follow and everyone will know in the end what it was they had to learn and overcome in their life. But the way towards the end, the learning process, is far more interesting and far more challenging.

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This is what I have discovered while rock climbing. I gave up too easily all the time, I pitied myself sometimes for not having a good career, no money, not having a longlasting relationship. It is amazing that a kind of exercise made me realize so much about my life. Even though, rock climbing is laid back, you are also always aware of the feeling that, if something goes wrong, you lose your life. I think, this is what makes this sport so philosophical as well!

Exclusive Tai Ji retreat in Bali!!!

I will organize a Chen Tai Ji retreat in Bali from 18 May 2015 till 25 May 2015. This is mainly for beginners to give them some immersion in the world of Tai Ji and Qi Gong in a beautiful setting. So, they will be able to concentrate on Tai Ji during these 7 days, ask questions and practice by themselves. Places are limited! Please help me spread the word. If it’s popular, I will do this more often and invite more teachers – guest speakers to contribute.

This is the program:
18 May: welcome dinner

19 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: 2 hours Tai Ji
evening: 15 minutes meditation + question round and share experiences

20 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: 2 hours Tai Ji
evening: 15 minutes meditation + question round and share experiences

21 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: guest speaker (someone who has been living many years in China, learned
Tai Ji, Qi Gong, acupuncture, Chinese medicine will give a lecture
evening: Balinese evening with dance and buffet

22 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: 2 hours Tai Ji
evening: 15 minutes meditation + question round and share experiences

23 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: free afternoon to do your own training or go into town and explore Ubud
evening: 15 minutes meditation + question round and share experiences

24 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: 2 hours Tai Ji
evening: 15 minutes meditation + question round and share experiences

25 May: morning: 1 hour Qi Gong; breakfast; 2 hours Tai Ji – lunch
afternoon: last 2 hours of training
evening: free

The total cost is 1000 EUR, included a room in a very nice resort in Ubud, Bali, breakfast and lunch included, 1 welcome dinner, 1 Balinese evening, 1 spa treatment, guest speaker and all lessons + video of the form you learned.

If you or any people you know are interested, send me an email at: healthy-body-mind@outlook.com

My health coach journey

I have finally established myself as a health and personal coach!
My website is made, I launched an indiegogo project…

Check it out and contact me if you need more information:

http://healthy-body-mind.weebly.com/

https://www.indiegogo.com/projects/your-total-body-and-mind-transformation/x/6746087

Starting as Health Coach

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.

I have decided to do my life’s work as a job. I have always been interested in health: did several health courses, am reading a lot of books about it, did a Teacher Training course of yoga in Rishikesh, India and studied kung fu and tai chi in China.

I think it’s time to reconsider my life and do something with the knowledge I gained. I want to teach people what is good for them and I love the ancient Eastern philosophies. We can learn so much from them and we learn to move and think about our body in a totally different way.

I am amazed by the benefits I had with eating and moving in a healthy way: I got rid of my allergies, I am almost never sick anymore (before I had a cold or the flu at least a couple of times every year) and I am more flexible and my body is more balanced (I feel I move in a different, more grounded way). It would be so nice to let people see the benefits it can have for them for themselves.

Later this year I will start with a website where people can book for online advice or for a private session. My lesson plans for yoga and tai chi will also be on it. People could book me for a workshop near their place if it’s doable for me.

I will keep this blog updated about all the changes…