Western habits

I am teaching at a Chinese company now for a couple of months. They asked me to help them to practice their English, because they will have to go to a conference in London in November to try to attract new business partners.
I love to teach them as they are very eager to learn and they are curious about the Western life and mentality. I realize that I have much experience now about Chinese habits too and am able to tell them that not all foreigners are used to China, its culture and habits.So, we should always bear in mind that when we are abroad people are not familiar with our way of living.When they asked if they could invite potential business partners to dinner, I also realized that I will have to teach them about the Western style of dining and the table etiquette. I know this is now also big business in China! I love it that we can learn so much from each other’s culture.
At home, we are a bit in the same situation. Our tickets are booked to go to Belgium in October. It’s going to be the second time for my husband, but I can see he is already getting nervous and wants to eat more Western food and want to eat with fork and knife again just to get used to it again.
I, on the other hand, love to eat with chopsticks. Even when I was in Belgium I would sometimes eat the food with chopsticks, because I am so used to it and I love the feel of it. I am amazed to see on how it opened my mind to live in another country and in a totally different culture. I appreciate things from Belgium much more when I am there, but on the other hand, I miss things from China a lot as well when I am there.


I feel that I have one foot in Belgium and one foot in China. My husband thinks of moving to Belgium in the future, but I am not so sure. Although, I do miss the European life, because it is more relaxed and quiet, but I also miss China when I am in Europe. I think once you are familiar with 2 cultures, it is hard to choose which one you like more: you learn to love and hate certain things of each culture. I do think it would be good to move to Belgium for a certain period, so my husband can experience what it is to live in another culture and also so he knows my culture more. But only the future will tell where we will live permanently.

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7 day juice fast

My husband and I will start a juice fast for 7 days, which is about our new project.

My husband had a restaurant for about 8 months and he could see what restaurant life was. He was shocked at all the food additives that existed and he got the insight that a restaurant is all about making money and doesn’t care about our health. So, they take the low quality cheap meat and vegetables, load it with food additives to look, smell and taste nice.

This was against his and my values! I was more than happy that he sold the restaurant, because I was against it from the beginning as I know that it is hard for a restaurant to keep high quality and still make money.

Our new project is about healthy, natural food. We are reading books and watching a lot of documentaries about healthy food and maintaining a strong healthy body. Later, we will give trainings in these health matters and we are looking for farmers in China to cooperate with us to sell organic food.

Our body is the most important thing we have. When we don’t keep it healthy, we can’t do anything anymore. Money can’t buy health, but you can buy good healthy foods. Many people, Chinese and Westerners, go to fast food places and don’t’ think twice about what they are putting in their mouth.

With this fast I want to see how I will change over these 7 days. We have been eating unhealthy for a few months now, because of the restaurant, because of being too busy to cook at home. And I can feel it: my skin has pimples, I have less energy and my mood is not so good. Last year, I was jumping out of bed at 6am to do exercise. Now I stumble out of bed after 8am and need more coffee to just wake up and start my day. This is not who I am.

I am taking control over my life again by taking care of my body and giving it the food it really needs. I see so many people around me that are unaware of what they are doing and we want to teach people, Chinese and foreigners, here in China and abroad about why we shouldn’t eat at restaurants and what a healthy diet really looks like!

Starting as Health Coach

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.

I have decided to do my life’s work as a job. I have always been interested in health: did several health courses, am reading a lot of books about it, did a Teacher Training course of yoga in Rishikesh, India and studied kung fu and tai chi in China.

I think it’s time to reconsider my life and do something with the knowledge I gained. I want to teach people what is good for them and I love the ancient Eastern philosophies. We can learn so much from them and we learn to move and think about our body in a totally different way.

I am amazed by the benefits I had with eating and moving in a healthy way: I got rid of my allergies, I am almost never sick anymore (before I had a cold or the flu at least a couple of times every year) and I am more flexible and my body is more balanced (I feel I move in a different, more grounded way). It would be so nice to let people see the benefits it can have for them for themselves.

Later this year I will start with a website where people can book for online advice or for a private session. My lesson plans for yoga and tai chi will also be on it. People could book me for a workshop near their place if it’s doable for me.

I will keep this blog updated about all the changes…